The Best Strains For Improving Sleep and Relaxation
Sleep problems aren’t something you should be ashamed of. According to the American Sleep Association (ASHA), between 50-70 million Americans have sleep disorders. Medical cannabis has been proven to aid in this area. However, not all cannabis strains can be used to improve sleep or relaxation. This article will discuss the top cannabis strains to help you fall asleep peacefully.
Granddaddy Purple
Granddaddy Purple is also known as GDP. This popular indica-dominant cannabis strain is highly recommended for its relaxing effects and sedative effects. This strain is famous for its grape-like smell and taste. It is particularly useful in treating insomnia.
Northern Lights
Northern Lights is another indica classic strain that’s well-known for its relaxing, calming effects. This strain is sweet and spicy and recommended for people who have trouble falling asleep. It is believed to have a soothing effect on muscle tension and pain.
Bubba Kush
Bubba Kush indica is a powerful strain known for its sedative effects. This strain is sweet and earthy and recommended for people suffering from anxiety, depression and insomnia.
Blue Dream
Blue Dream, a popular hybrid strain, is well-known for its balanced effects. Blue Dream has a sweet and fruity flavour profile, and is often recommended to people who suffer from anxiety or stress. This strain is good for chronic pain patients as it can reduce inflammation and pain.
Remedy
Remedy is high in CBD and is well known for its relaxing and calming properties. This strain has a woody, earthy flavour profile, which is why it is highly recommended for people suffering from anxiety, depression and insomnia.
ACDC
ACDC is another high CBD strain that’s well-known for its relaxing, calming effects. This strain is known for its sweet and spicy taste and is recommended to those suffering from anxiety, depression, or chronic pain.
Consider the CBD and THC levels of the strain when you are looking for a strain to help with relaxation and sleep. THC can induce sleep, but too much can make it difficult to fall asleep. CBD has been shown to have calming, relaxing, and no drowsiness. It is also important to look at the terpene profile for the strain. Some terpenes such as myrcene, linalool and others have been known to cause sedative effects.
If you’re looking for a natural way of improving your sleep quality and relaxation, then cannabis could be the right choice. If you choose the right strain, dosing and how much you take, you might find that your sleep is easier and that your body wakes up refreshed. Talk to your doctor before taking any new treatment, especially if there are any health issues.
Angie Martinez is a writer for a number of different online publications.
